Author: americanifeguardassociation

5. Excessive use of your legs To complement sinking legs. Many novice swimmers (including me ) initially swim like crazy with their legs. That’s where they get the most speed. Not only does it make you very tired, it is also not efficient. Front crawl is mainly an arm stroke. You get the most return from your arms and not from your legs with lifeguard course near me. Do you mainly need your legs and can’t you calm down with your legs without falling silent? Then you have work to do on your arm stroke technique. How can you improve…