For most people, the meaning of yoga is limited to certain asanas and pranayama. By yogasanas, I do not mean newly created yogasanas. Yogasanas have described thousands of years ago in the Yoga Sutras of Maharishi Patanjali. But they are becoming prevalent and popular today. One of the major reasons behind this new trend is that, apart from being easy, these yoga asanas also focus on today’s problems. These problems include not only physical but also mental problems. Yoga in Bali also offers a great opportunity to people who want to teach Yoga in the future. In today’s fast-changing world, people are increasingly falling prey to mental illnesses. Kapalbhati Pranayama is being practiced the most to deal with these problems. Kapalbhati is not only easy to do, but its practice also shows benefits in no time, in this article we will tell you what is Kapalbhati Pranayama, the benefits of doing Kapalbhati, the right way to do it, the types, methods, and precautions Will give information.
What is Kapalbhati?
Kapalbhati is called Yoga/Pranayama of Hatha Yogis. Kapalbhati can be done by sitting in any posture. Through the practice of this asana, yogis living in the Himalayas used to balance Vata and Pitta in the body. This pranayam also helped in heating his body.
The ancient yogis of India living in the Himalayas also practiced Kapalbhati to purify the body. The practice of Kapa Labhati also brings out the accumulated impurities inside the body over the years. It not only helps in keeping the body but also the mind calm.
Kapalbhati is a Sanskrit language word. The word Kapalbhati is made up of two words. The first word Kapala means the bone of the head. While the second word Bhati means shining or shining. While the third word Pranayama means the special method of breathing and exhaling. This method is also called Breathing Technique in English.
Kapalbhati is generally recommended to be performed while sitting in Sukhasana or Padmasana. Breathing becomes moderate only after sitting in these asanas for 24 minutes. In an ideal situation, the practice of Kapalbhati should be started only after this.
It is recommended to practice Kapalbhati Pranayama for 60 breaths. This exercise can be repeated 3 times. This asana can also be done for at least 30 breaths in the beginning. After becoming an expert, it can be practiced for a longer period of time.
Types of Kapalbhati Pranayama:
There are mainly three types of Kapalbhati Pranayama.
1. Vatakrama Kapalabhati
In Vatakram Kapalbhati Pranayama, the yogi inhales through one nostril of the nose. After this, immediately exhale from the other side.
2. Sheetkrama Kapalabhati
In Sheetkarma Kapalbhati Pranayama, the yogi inhales lukewarm water through his mouth. After this, the drawn water is expelled from the nostrils of the nose.
3. Vyutkrama Kapalabhati
In Vyutkram Kapalbhati Pranayama, the yogi inhales lukewarm water through the nose. After this, it expels the drawn water out of the mouth.
Benefits of doing Kapalbhati Pranayama:
The benefits of Kapalbhati Pranayama are innumerable. It can effectively remove not only physical but also mental problems. If it is practiced regularly, then the benefits will be visible in less than a month.
- Kapalbhati generates heat in the body.
- It removes toxins and harmful substances.
- It improves the functioning of the kidneys and liver.
- It removes stress from the eyes and removes dark circles.
- It improves blood circulation and digestion.
- Kapalbhati increases the metabolic rate.
- Kapalbhati also helps in rapid weight loss.
- It stimulates the internal organs of the abdomen.
- This is very useful for diabetes patients.
- It activates the brain and activates the nerves.
- The practice of Kapalbhati calms the mind and gives it a new dimension.
- This pranayama enhances the sense of balance and sensitivity within you.
- Kapalbhati eliminates problems related to acidity and gas.
- Kapalbhati strengthens the lungs and increases their capacity.
- The practice of Kapalbhati makes you active.
- This pranayama also makes your face shiny.
- It improves memory and concentration.
- Its practice cleanses and activates the chakras in your body.
- It helps in curing asthma and sinus.
- It removes the problem of depression and fills it with positivity.
Correct way to do Kapalbhati Pranayama:
- Gradually increase the practice for Kapalbhati Pranayama.
- Do not practice this pranayama if there is discomfort.
- If you feel discomfort or pain, do not put any pressure on yourself.
- Gradually stop the practice of pranayama and rest.
- Kapalbhati can increase the problem of hypertension and hernia.
- Its practice can also cause laziness and headache.
- Practicing in the wrong way can cause a feeling of vomiting.
- A dry mouth can be a problem.
- There may be a feeling of excessive salivation in the mouth.
- Some people may also have the problem of excessive sweating.
- Practice Pranayama for the first time under the supervision of a qualified Yoga Guru.
- There may be a feeling of excessive salivation in the mouth.
- Some people may also have the problem of excessive sweating.
- Practice Pranayama for the first time under the supervision of a qualified Yoga Guru.
Method of doing Kapalbhati:
- Sit in Sukhasana on the yoga mat.
- The spine will remain straight.
- Keep both palms on the knees.
- The palms will remain open towards the sky.
- Take a deep breath inward.
- While exhaling, pull in the stomach.
- Pull the navel towards the spine.
- Apply as much force as is comfortable.
- If there is discomfort in the stomach, you can keep the hand on the stomach and while being comfortable, leave the navel and stomach loose.
- This breath will automatically go back to the lungs.
- Repeating this process 20 times will complete one round. This process can be repeated for 3 rounds or 80 breaths.
Important Notes:
- Kapalbhati Pranayama should be practiced only in the morning.
- To do pranayama in the evening, have food at least 4 to 6 hours before.
- Before doing pranayama, you must have defecated and the stomach is completely empty.
- Kapalbhati can increase the problem of hypertension and hernia.
- Its practice can also cause laziness and headache.
- Practicing in the wrong way can cause a feeling of vomiting.
- A dry mouth can be a problem.
- There may be a feeling of excessive salivation in the mouth.
- Some people may also have the problem of excessive sweating.
Precautions:
Avoid practicing Kapalbhati Pranayama if you have the following problems.
- Heart patients should exhale slowly.
- Morning and evening are good times to practice Kapalbhati on an empty stomach.
- People with high blood pressure should do Kapalbhati in fewer numbers.
- Learn Kapalbhati from a certified yoga teacher after getting your health checked.
- Avoid Kapalbhati if you have a slipped disc or stent.
- Be careful while practicing Kapalbhati if you have an ulcer.
- Be mindful of your limits during exercise.
- Work according to your capacity. Vomiting can occur if you inhale more than your capacity.
- In case of problems like asthma, keep a breathing pump with you.
- Before practicing Kapalbhati Pranayama, take the doctor’s advice.
Conclusion:
Kapalbhati Pranayama is a very good asana of yoga science, a healthy mind resides in a healthy body. In today’s world, maintaining balance is more important than merely activating metabolism. Kapalbhati does both.Kapalbhati helps in developing this quality related to making balance in your body. To practice Kapalbhati, your lungs, liver, and heart must be strong enough to withstand the pressure created by the fast movement of breath. Most people who do Kapalbhati Pranayama may initially complain of dizziness, vomiting, cramps in the abdominal muscles, and headache. But after some time these problems end on their own. To do this pranayama in the initial stages, definitely take guidance from a qualified yoga teacher.
