Author: Emmabrown

 Vitamin D is an important nutrient and plays many roles in the body. VitaminD supports the immune system, and it helps to absorb calcium. It supports bone health. It is also known to fight cancer and boost the immune system. Let’s have a closer look. Vitamin D is important for bone health VitaminD is vital for bone health and optimal bone density. Vita D has been shown to reduce inflammation cytokine levels and improve bone metabolism in those at higher risk of fracture. A study found that 20 IU of calcitriol daily reduced IL-1 and TNF levels in women suffering…

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