Lifesum is a health tracking app that analyzes data from its users. The results show that users in six countries eat the same foods right after sexual activity. One notable exception is the consumption of wine, which was replaced with H2O. This is because H2O is a great substitute for alcohol.
Research has shown that a healthy diet is associated with a lower risk of both male and female sexual dysfunction. In addition, Elaina Lo, a certified nutrition health coach, has found that certain foods may enhance a person’s sex life. Here are five of her recommendations.
Figs are aphrodisiacs
Whether you’re single or in a relationship, figs can increase your libido. They’re rich in antioxidants and vitamins and also have a sexually charged aroma. While figs aren’t a common food, they’re an ancient aphrodisiac that can improve the quality of your love life. Moreover, figs can be consumed by you or your partner, and their flavor is enticing! Cenforce 100 and Cenforce 200 are best medicines to treat erectile dysfunction.
Figs are believed to be aphrodisiacs, enhancing libido and sexual stamina. They’re also rich in phytochemicals that fight cancer and protect skin against the harmful effects of UV rays. Figs also have natural AHA properties, giving skin a healthy, refreshed appearance. Asparagus contains potassium and vitamin E, which can also boost blood flow to the genitals.
Figs are a great snack
Figs are a popular snack and go well with cheeses and nuts. They can be eaten raw, or baked, roasted, or caramelized. You can serve them with thin crackers, or make them into a cheese platter. Whether you’re making a snack for your partner or eating them as a snack, figs are an excellent option.
Figs are very healthy, but should be eaten in moderation. They have a high sugar content, so a serving size of just one medium fig is recommended. Besides being healthy, figs can also add flavor and crunch to baked goods.
Figs clear harmful free radicals
Figs are full of anti-oxidants, which help protect the body from harmful free radicals. They are also among the most fiber-rich fruits, which help eliminate cancer-causing substances. This makes them very healthy for both men and women. They are great for preventing colon and abdominal cancer, and can help prevent breast cancer in women who are going through menopause.
Figs are low-calorie fruits, with just 74 calories per 100g serving and 2.9g of dietary fiber. This means they make you feel fuller for longer, which is good for your diet. However, figs should be consumed in moderate portions; it’s recommended to eat between 25-30 grams of dried figs a day.
Figs make your body feel…spry
Figs have been associated with good health since the ancient times. They’re symbolically associated with the Greek goddess of agriculture and were offered to the god Bacchus in ancient Rome. These inverted flower-like fruits grow in the Mediterranean and Middle East in hot, dry climates.
You can eat figs by themselves or make fig juice. For the most health-giving benefits, however, you should soak them in water for at least 12 hours before eating. Figs are very high in antioxidants, which fight free radicals in the body that cause coronary heart disease. They also contain omega-3s and omega-6s, which help prevent heart attacks and lower blood pressure. Additionally, they’re rich in carbohydrates, which helps boost energy levels.
Figs contain calcium, magnesium, and potassium, which help boost bone density and fight bone thinning. These nutrients also help to control blood sugar and cholesterol levels. They’re a great snack alternative and are ideal for weight loss. They’re also great for warding off osteoporosis.