Parivrtta Parshwakonasana is a special yoga posture, which not only gives you physical benefits but adopting this yoga posture also improves mental health. Parivrtta Parsvakonasana is a Sanskrit word, in which Parivrtta means to turn or turn and Parsva means one side (side) of the body. In English, it is known as Revolved Side Angle Pose. Practicing Parivrita Parsvakonasana regularly brings flexibility to the body and also improves physical balance. Although it is an ancient yoga posture, however, with the passage of time and according to the needs, some changes have also been made in its posture. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga
Benefits of Parivarta Parsvakonasana:
If circumscribed Parsvakonasana is done with the right technique and taking care of special things, then it can provide many health benefits –
1. Parivrtta Parsvakonasana speeds up digestion
Stimulates the abdominal organs, which speeds up digestion and reduces the risk of problems like constipation.
2. Parivarta Parsvakonasana brings flexibility to the spine
Brings flexibility to the spine, which does not cause back pain and the risk of diseases like sciatica can be reduced.
3. Parivrita Parsvakonasana improves body balance
Performing Parivrita Parsvakonasana efficiently improves body balance and also helps in maintaining correct body posture.
4. Parivrtta Parsvakonasana improves mental health
Improves mental health, due to which mental disorders like anxiety, depression, and stress start reducing, and also the mood of the person remains good throughout the day.
However, the health benefits derived from Parivrita Parsvakonasana largely depend on the method of yoga asana and the health condition of the practitioner.
Method of circumscribed lateral angle:
If you are going to practice Parivrtta Parsvakonasana for the first time, then with the help of the following steps you can make this yoga pose –
1 – First of all spread the mat on flat ground and stand on it in Tadasana posture.
2 – Taking a deep breath, spread both legs and make a distance of about 4 feet between the two.
3 – Rotate the right leg to 90 and the left to an angle of 60 degrees
4 – Now bend the knee of the right i.e. front leg at an angle of 90 degrees and bring the thigh parallel to the ground.
5 – Now join both hands and keep the spine and neck straight, bend the torso to the right.
6 – Try to keep your armpit as close to the thigh and knee of the right leg as possible.
7 – Meanwhile, bend the knee of the left leg and bring it closer to the ground.
Now keep the duration of this yoga posture according to your ability and then slowly come back to a normal state. If you have any questions regarding Parivrtta Parsvakonasana, consult an experienced yoga instructor.
Precautions during Parivrtta Parsvakonasana:
Some things are especially important to keep in mind during Parivrtta Parshwakonasana Yoga Mudra –
- Do stretching exercises and warm up before starting yoga
- Do not strain the neck too much and keep the spine as straight as possible
- Do not force any action or allow any shock
- During this, stop the pose if you feel any pain or tension.
When not to do Parivrtta Parsvakonasana:
There are certain health conditions during which permission from a doctor must be taken before practicing Parivarta Parsvakonasana –
- pain or severe injury to any part of the body
- high or low blood pressure
- respiratory or cardiac disease
- problems with physical balance (such as old age or a disability)
- menstruation or pregnancy