The detrimental effects of Quitting Smoking on modern people’s bodies are beyond dispute. There has been enough research done and evidence produced over the past four or five decades to prove beyond a reasonable doubt that smoking kills.
Estimates suggest there are still more than a billion smokers worldwide, despite the widespread acceptance of the health risks associated with cigarette use.
While smoking rates have dropped in some developed nations, it remains a major issue in many developing countries where tobacco use is stigmatized.
Quitting smoking is a life-changing decision that will have positive effects on your health, the health of your loved ones, and your bank account. The first and most important step is deciding to quit, but once you’ve done that, here are some easy steps to take toward a smoke-free future.
1. Have patience and take it one day at a time
If you were to look at Mount Everest and learn that you had to scale it wearing only flip-flops and with one arm tied behind your back, you would probably turn around and head back home. Don’t try to quit smoking the same way everyone else does. Recognize that it is likely you will make mistakes. Hidden ice fields and crevasses are to be expected. But you can take things one step at a time, and as you overcome challenges, you’ll gain confidence and strength.
2. E-liquids can be used as a replacement.
Nicotine withdrawal is unpleasant, so you could try vaping instead of smoking. Find the flavor and strength that works best for you by taking your time. A light, social smoker will be satisfied with 3mg of nicotine, while a heavy smoker will require about 18mg, but your e-liquid supplier can advise you on this.
In addition to the standard tobacco and menthol flavors, you can find e-liquids in a rainbow of fruit flavors and the taste of your favorite pastry, breakfast cereal, chocolate, or beverage.
3. Don’t think about it
It’s the habitual nature of lighting up that’s largely to blame for the health risks associated with smoking. You know, the one you have with your morning coffee. One more in the afternoon. Two people, each holding a pint of beer. A lone dog walker at 11 p.m. changing your routine or finding something to distract you can help you get through the day without giving in to your cravings, even if it’s just getting up and taking a walk around the office.
4. Don’t call yourself a former smoker; instead, identify as a non-smoker.
A former smoker can’t get his mind off of cigarettes. When a person who doesn’t smoke thinks about whether or not they might need a cigarette, they don’t even entertain the idea. Rather than trying to quit smoking and end up constantly yearning for a cigarette, picture yourself instead enjoying the tranquilly of a non-smoker who sails effortlessly through life without so much as a twinge of desire.
5. Recognize that giving up is a simple solution
Suppose it isn’t true; what then? What if, instead, you go into it knowing and expecting that things won’t be as bad as you fear? Possibly uneasy at times, but not too much so that you can’t handle it. This immediately elevates you to a position of authority. Smoking is under your control; not the cigarette’s Quitting Smoking.