Breathing exercises or pranayama also help in hormonal balance, which plays a big role in pregnancy. Polycystic Ovarian Syndrome (PCOS) affects about 5-10% of young women and now these figures are increasing day by day. One of the biggest factors in the way polycystic ovary syndrome is increasing these days is our deteriorating lifestyle, irregular diet, and stress. At the same time, due to this, women can often face many problems. While this can cause difficulty in conceiving, it can also cause problems related to the uterus. On the other hand, if we talk about PCOS, then it is a serious problem related to hormones, which interferes with the reproductive system.
On the other hand, if you have irregular periods, abnormal hair growth, and acne, you may have PCOS. There can be a lot of problems related to this. In addition, the large ovary may contain many smaller cysts, which contain immature eggs. How does PCOS affect fertility? This condition causes an overproduction of estrogen by the ovaries. So, women with PCOS may not be able to release an egg every month and thus it can increase the risk of disorders like irregular periods, insulin resistance, and gestational diabetes. At the same time, some people do not want to use medicines in such a condition. And in this case, you can take the help of yoga. That can also help women with PCOS to have healthy pregnancies.
Butterfly Pose
Butterfly pose is a fertility yoga posture that helps increase circulation to the pelvic area. But don’t flap your feet too much. Instead, hold the posture for a long time. It is also called Moms-to-be Yogasana. That’s because they are an excellent prenatal yoga pose. This asana benefits the expectant mother and the unborn child a lot. It improves blood circulation, strengthens the pelvic floor muscles, releases happy hormones, and helps in a smooth, safe, and healthy delivery.
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Supta Badhakonasana
Also known as a bound angle, this pose helps open up the hips and increases blood flow to the reproductive organs. Beginners can use cushion support while doing this asana. One of the amazing benefits of this Konasana is its increased ability to stretch the waist and hip region. It is also physically and emotionally healing, helping to detox your body. Together with this, they also help in becoming a mother by reducing the symptoms of PCOS.
Shavasana
Shavasana or Corpse Pose is another useful asana for PCOS patients. Rest is the key to cure PCOS. And this asana will help you relax at the end of your yoga session. And this will help you relax and feel better. Be sure to coordinate each of these asanas with breathing exercises. Take long and deep breaths while doing each asana. The asanas will help improve the functions of the internal organs and improve blood circulation.
Bharadvajasana
Bharadvajasana (Bhardwaj’s Twist) is a seated spinal twist that stimulates the pelvic organs. This yoga asana is also a stressbuster and promotes digestion. It makes you feel fresh and energetic. And a lot of people often start their day with yoga. By doing asanas you get instant results. It not only keeps you in good shape but also makes your life stressful. At the same time, one of the main reasons behind polycystic ovary syndrome is stress and poor lifestyle. In such a situation, by reducing Bharadvajasana, you can increase the chances of pregnancy.
Chakki Chalanasana
This mudra massages the liver, kidneys, pancreas, uterus, and reproductive organs. The health benefits of Chakki Chalasana include strengthening the abdominal organs, improving postpartum, improving digestive system function, and back pain, regulating menstruation, reducing belly fat, and increasing blood circulation around the body. is included. On the other hand, for people who have problems related to PCOS due to obesity, this yoga can prove to be a panacea for such people.
