Browsing: asana

People above the age of 50 should do some special exercises to reduce belly fat. With this, they can stay…

Getting back into the fitness routine after the festivals can be difficult. These tips can help you get back into…

The problem of acidity and gas is a very common problem, due to which not only old people but also…

If Shavasana is done regularly for 15-20 minutes, the mind becomes calm and high blood pressure becomes normal, read this…

Many people who keep their eyes closed while working continuously for 8-10 hours on the computer, have their eyes get…

Mayura Mudra calms the mind and sharpens the memory, read this article to know how to do it and what…

It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can do this pranayama. It…

Many diseases caused by today’s lifestyle can be controlled. And not only this, but women can also take advantage of…

It is said that diseases start in the stomach. And if the stomach is free from constipation, then its functioning…

Breathing exercises or pranayama also help in hormonal balance, which plays a big role in pregnancy. Polycystic Ovarian Syndrome (PCOS)…