Author: Arti Kanwar

People above the age of 50 should do some special exercises to reduce belly fat. With this, they can stay fit and strong. As you age, your body gradually starts losing its energy. Due to this your ability to work or activity may be affected. In fact, after 50, there can be many hormonal changes in our body, loss of muscles, and reduced metabolic rate. In such a situation, the production of testosterone in men and estrogen in women is less, due to which more fat starts accumulating around the stomach. Losing belly fat after 50 can be quite a…

If you want to build a body, then you can practice these exercises in the beginning. Bodybuilding has become a trend. Nowadays every man sweats for hours in the gym in the desire to build a muscular body. Lifts heavy equipment and does heavy exercises. At the same time, some people even start consuming protein powder in the desire to build a body. This makes your body, but you are not fit and healthy. In such a condition, you should think of building a body only with the help of exercise and a healthy diet. If you also want to…

Getting back into the fitness routine after the festivals can be difficult. These tips can help you get back into a routine. Most of the festivals are over. Most people do this during festivals by gaining weight, not exercising, and not consuming a healthy diet. Due to excessive consumption of sweets during festivals, along with weight gain, the risk of diabetes also increases considerably. Many times fried and roasted food is eaten so much during festivals that the whole fitness routine gets disturbed. Now the festival has gone. In such a situation, the time has come to start the fitness…

The problem of acidity and gas is a very common problem, due to which not only old people but also young people are troubled. There can be many reasons for this, but people of almost every age have this problem due to disturbances in eating habits or not eating on time. In such a situation, some people take medicines immediately, or some do not eat food for a long time due to the problem of gas, which is not the right solution at all. Although, with the help of yoga, this problem can also be dealt with permanently. So let’s…

If Shavasana is done regularly for 15-20 minutes, the mind becomes calm and high blood pressure becomes normal, read this article to know about the right way to do it and its other benefits. This asana is also a comfortable asana because Shava means dead, that is, the body becomes like a corpse. That is why this asana is known as Shavasana. It is made up of the sum of two words, Shava + Asana = Shava Asana or Shavasana. If this posture is done regularly for 15-20 minutes, then the mind becomes calm and high blood pressure becomes normal.…

To reach here, you can come to Haridwar, Rishikesh, or Dehradun, the three big cities of Uttarakhand state, because beyond that you will have to travel by bus, taxi, or private vehicle. Distance from Rishikesh to Chopta: 200 km Distance from Haridwar to Chopta: 225 km And the distance from Dehradun to Chopta: is 246 km The best of these three is to go to Chopta from Rishikesh. However, you will get buses or taxis from all three cities to reach Tungnath. It is difficult to get a direct bus or taxi from here to Chopta, so first, you have…

Many people who keep their eyes closed while working continuously for 8-10 hours on the computer, have their eyes get damaged. But eyesight cannot be increased by using glasses. Eyesight can be maintained by doing yoga. Everyone is familiar with the benefits of yoga, but do you know that for healthy eyes also you can take the help of some asanas and yoga asanas? By adopting eye yoga, you can strengthen your vision for life. After a certain interval, the eyesight automatically decreases. And the muscles around the eyes lose their elasticity and become rigid. But if the muscles around…

Kedarnath, the abode of Lord Shiva, is home to not one but many mysteries. And it was built by the Pandavas during the Mahabharata period. After that many natural calamities happened here from time to time but the temple was always safe. Even at one time, the temple was buried in snow for 400 years but nothing happened to it. Miraculously, Bhimshila came behind Kedarnath in the disaster of 2013, which protected the temple. The mystery of Kedarnath covers many miracles from its construction till later. Today we will tell you all the secrets of Kedarnath one by one. 1.…

Mayura Mudra calms the mind and sharpens the memory, read this article to know how to do it and what are the other benefits of its regular practice. There is not only asana in yoga, but there are many parts of it. Mudras are also a major part of yoga, and mudras are of great importance in the practice of yoga. Regular practice of these mudras removes old age and increases age. It calms and concentrates the mind. Its specialty is that it also helps in doing other yoga. Mudra has been considered the third part of hatha yoga. The…

It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can do this pranayama. It is very easy to do this. Practicing this after getting up early in the morning is beneficial. Nadis are subtle energy channels in the human body that can become clogged due to various reasons. Nadi Shodhana Pranayama is a breathing exercise that helps clear these energy channels and thus calms the mind. Whenever you start any pranayama, first of all do nadi shodhana pranayama. It is considered more beneficial to start Pranayama with Nadi Shodhan. People of all ages can…